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Ragi Atta is finger millet flour (made by grinding whole ragi grains), while ragi rice refers to meals or grain products combining or replacing rice with ragi.
• Gluten Status: Naturally 100% gluten-free (it never contained gluten).
• Appearance & Taste: Dark reddish-brown color with an earthy, slightly nutty flavor.
• Texture & Cooking: Lacks elastic gluten, meaning the dough is soft and breaks easily. It is often mixed with wheat flour or bound using hot water.
• Key Benefits: Packed with high natural calcium (~344–364 mg per 100g), dietary fiber, plant-based protein, and iron.
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